Walking outside helps when trying to relieve stress and anxiety.
This is because you are surrounded by oxygen and beautiful scenery to look at.
Taking in nature and the outdoors can make your body instantly feel at ease.
Taking a nice stroll outside is great for stress relief.
Walking on a treadmill is not nearly as stress relieving as walking outside.
Here is a list of some great outdoor places you can walk:
- Walk on a trail – Find one in your area here!
- Walk to a nearby park
- Walk up a tall hill
- Walk near a lake
- Walk with a Fun Destination in Mind
When you walk with a goal in mind that is fun you’ll be more excited to walk.
When you are happier on your walk, this will help bring your stress levels down.
There are many destinations you can walk to outdoors or indoors, even if it’s a super simple destination.
Some people’s minds function better when they set and achieve goals, if you’re one of these types of people, then you will definitely want to walk with a destination in mind.
Below I will list ideas for walking to a fun destination: