Breathing Techniques for Anxiety

Breathing Techniques for Anxiety

Being anxious or stressed from time to time is normal. In fact, scientists have found that some degree of stress is actually beneficial for us. A little bit of stress known as “good stress” or eustress can be good motivators and catalysts for our personal growth. However, when stress becomes uncontrollable and your anxiety becomes all-consuming, you may already be suffering from an anxiety disorder. Anxiety disorder is a common medical condition characterized by persistent and excessive worry about ordinary […]

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