Taghow to cope with a panic attack

How to Get Through a Panic Attack

How to Get Through a Panic Attack

Panic attacks can be really scary. With symptoms including dizziness and a tightening chest, a panic attack can easily mimic scary medical conditions such as heart attacks. In the midst of everything it may be challenging to figure out how to get through a panic attack. Keep in mind, panicking about having a panic attack will only exacerbate symptoms. Here is a checklist of things to do to calm down and get through a panic attack. Recognize Symptoms Step number […]

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