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Self Cognitive Behavioral Therapy – Mindfulness that Eliminates Stress and Anxiety!

Self Cognitive Behavioral Therapy

Yes, you CAN do self cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, helps you change your way of thinking so you can problem solve and feel better. It’s a step-by-step process that takes a little time, but can help you feel calmer and have more clarity. CBT is often done in an office with a Psychotherapist or Therapist. The Psychotherapist guides you in learning the process of thinking differently through steps at each session. When you complete CBT at […]

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