What if you could get jewelry that helped put you in a present state of mind?
Jewelry doesn’t have to just hang out with pretty looks.
It can have a purpose, and one you’ll love.
There are a few types of jewelry that can help you relax and look pretty at the same time.
Below I will show you some options, and you can see which type of jewelry is best for your needs.
They are all great at helping with stress and anxiety, but do so in very different ways.
Check out how stress relief jewelry can help you…
- Diffuse on the go
- Comes in necklaces or bracelets
- Made of beautiful (often natural) beads
- Many styles to choose from
- Use essential oils that are great for stress relief (ex. Bergamot, Lavender, Ylang-Ylang, Chamomile, and more)
Essential oil jewelry is one of the better known stress relief jewelry options.
It has lava beads, or sometimes wood beads, that are used to diffuse essential oils.
You place a few drops of your favorite essential oil on a couple lava beads (or wood beads) and the oil is diffused through the bead.
This way you are able to diffuse on the go.
If you often use an essential oil that helps you with stress relief, you can use this type of jewelry to diffuse the oil.
- Helps you learn and use meditation
- Often made of natural gemstone beads
- Many pretty colors and styles
- Helps you learn to stay focused
- Helps with breathing
Meditation jewelry is wonderful for stress relief.
Sometimes meditation jewelry is better known as a Mala bracelet or necklace.
It is made up of round beads that help you learn how to meditate and breathe more regularly.
The process is fairly simple, but takes some time to get good at.
You don’t want your mind to wander off, you want to stay focused.
What you do is go from bead to bead saying a word (also known as a mantra), and this helps you learn to stay centered and meditate.
Traditional Mala jewelry often comes in 18, 27, 54 or 108 bead lengths.
Watch the video demonstration below to learn more about using Mala jewelry.
- Usually found as a ring
- Helps with anxiousness
- Keeps your mind busy
- Different styles have different moving parts
You will find fidget jewelry most often as a ring, but once in a while you’ll discover a bracelet or necklace too.
This type of jewelry has parts that move by using your fingers.
The ring may have a center band that moves, or a small bead that moves.
You then use your fingers that aren’t wearing the ring to move around the movable pieces.
This acts as a way to keep your mind busy. It helps you fidget with something, which assists in relieving anxiousness.
- Plays a relaxing tone
- Can use in a peaceful area or while meditating
- Comes in a few different colors
- Helps with mindfulness
A tone necklace is a tiny flute that plays a mindfulness tone when you lightly blow on it.
It specifically plays the note 528 Hz.
This note is referred as the “Love Frequency” and it’s known to help in calming the mind and body.
Wear it for any occasion as it looks cute and use it when you are in a peaceful area or are practicing meditation.
You will find the tone to be very relaxing and it’ll put you in the present moment with a calm state of mind.
- Learn to breathe slow and continuously
- Comes in two color options
- Helps with meditation
- Slows your heart rate down
- Trains controlled breathing for stress relief
This necklace is made as a stress relieving aid.
It’s a whistle shaped necklace that is designed to breathe into and it slows your exhale.
There’s nothing that makes this too technical nor is it complicated to use.
If you’re not used to breathing in deeper or need the training to breathe deeper, the Shift will help.
By breathing in deeper and exhaling slowly, your nervous system tends to calm down, your heart rate is slowed and your stress is drastically reduced.
When you’re anxious or worried, you’re usually thinking of something of the future, but the Shift is made to bring you back to the present moment.
This is also very discreet and no one knows what you’re doing when you’re using it.
And the best part is that it looks fashionable and cute, you’ll certainly get plenty of compliments wearing this.
If you exhale too harshly it’ll make a whistle noise and that’s when you know that you need to slow down until it makes no noise whatsoever.
This is one of the best anti-stress, calming pieces of jewelry you can get.
Molecule necklaces are symbols of happiness as each one resembles a chemical that naturally makes you happier and less stressed.
Some necklaces include shapes ranging from serotonin, oxytocin and cannabis molecules.
The necklaces come in different colors and materials, ranging from gold to silver.
Get one that makes you feel good.
As strange as it may seem, chewable accessories are all the hype these days.
Instead of chewing your nails or lips, use these chewables as a secret weapon.
These are also known as being “chewelry”.
Whether you have anxiety or stress, chewing these away are better than chewing something like your nails.
These bracelets have engravings on them, some of which are going to remind you to remain calm, breathe and so on.
You might forget to breathe deeply, or maybe you are holding a grudge that makes you feel negative.
Or you force yourself to tense up.
Make these bracelets your reminder.
Choose one that makes you feel relaxed and full of positive vibes.
Magnetic bracelets are meant to help improve your overall well-being.
By using strong magnets, it helps increase blood circulation, thus leaving the body with more use of oxygen and nutrients.
They don’t contain any toxic materials so you’re left with a fashionable piece of jewelry.
Choose one that you like the most.
Get Into The Present Moment With Stress Relieving Jewelry
It’s amazing how a simple accessory can have so much power.
You can wear a lovely piece of jewelry and relieve stress at the same time.
If you’re interested in more than one type of jewelry you can use certain pieces for different purposes.
For example, you might wear an essential oil diffuser bracelet every day, wear the breathing necklaces while you’re at work, and wear a meditation Mala necklace while meditating.
All the jewelry can be used in the way that helps you best.
I own almost all of these jewelry pieces and each one has its purpose in my life.
My favorite part is how pretty the pieces are, and the fact that they actually help with my stress.
Since all of these pieces appear to be simple accessories no one even knows you’re using them for stress relief.
That’s what’s great about them, you can wear them and don’t have to feel like you will be embarrassed by wearing some obnoxious item.
You can relieve stress and don’t have to worry even more about how you’re doing so.
You can even wear these pieces simply as jewelry, and can use them once in a while for stress relief.
Don’t feel like you have to wear them all the time and only when you need to reduce stress.
Your new favorite jewelry will soon be stress relief jewelry!
If you have any questions, ask them below.
I’m always happy to help.
Interested in a mindfulness journal that teaches CBT for anxiety relief?
Check out this article!
I love it, I love it, I absolutely love it.
I’m huge into meditation and all frequency things and this jewelry seem like the perfect addition to my relaxation routine. I’m particularly interested in the diffuser, the fidget and one that lowers your frequency; though I have a question about that.
So my understanding with frequencies is that the highest the frequency, the better. For example, Love has a frequency of 700 + when anger is a very low-frequency emotion.
I think I understand what you are trying to say, that it’s calming but will that affect my overall vibration?
Hi!
Great question! The tone is always the same frequency when you blow into it. It will always play the calming frequency. This way no matter what mood you’re in (happy, mad, sad, etc.) you will feel a sense of relaxation come over you. The tone is meant to always provide the same calming frequency. Thanks!!
Katy
I love this Katy. I don’t own a lot of jewelry but this really appeals. I have used essential oil bracelets before and loved them but the ones you show are really pretty. I definitely want to look into the fidget jewelry as well. Such great ideas here. Thank you!
Hi Deb! Glad you like essential oil jewelry! It can be so beneficial. The fidget jewelry is great for people who can’t sit still, overthink, shake their leg often, and much more. It can come in handy!
This is an amazing post! My daughter and I made her a bracelet a while back for her to play with because she has anxiety and she struggles with OCD tendencies because of it. It was a great help to her.
I’m busy helping another girl with some mental health struggles and I think that one of these items with be perfect to help her.
Hi Lynne! I’m so glad essential oil bracelets have helped your daughter. I hope one of these stress relief jewelry options helps the other girl you’re working with!
Omg, I love this! ? I suffer from anxiety from time to time and resort to nail-biting when I don’t have something in my hand. I never even knew a fidget ring was a thing. Definitely looking into this.
Thank you!
Hi Maria! So happy we could help you out! You will love using a fidget ring to help with anxiety.
This is helpful. Whoever created this jewelry is brilliant.
Relieving your stress while maintaining your sense of fashion.
I have a thing for rings, so I were to buy one, I think I’ll be looking into
fidget jewelry.
Thanks Mina! Once you know about and use stress relief jewelry, you won’t go back to regular jewelry! I hope you find relief soon!
Just by looking at these pieces of jewelry, I feel relaxed already. I had no idea how popular and very useful these could be. Thanks for sharing these ideas! I think that I’ve found a perfect Christmas gift for some people. I like your site, by the way.
Thanks Ivan! These can make great Christmas presents for someone who needs a little stress relief =) I’m glad these jewelry options will help you out.