How to Stop Anxiety Immediately – End Anxiety in its Tracks!

How to Stop Anxiety Immediately

It’s that feeling…

You’ve probably had it.

It can make your heart pound and you immediately feel this sense of panic come about.

It’s anxiety and it can get in the way of going about your day.

You might recognize it but don’t even know that you have it.

It’s like you want to be okay, but you feel trapped and stuck in a never ending whirlwind of anxiousness.

You may have a difficult time stopping your anxiety because you don’t really know how to describe your feelings or what to think of it.

But, don’t fret, I will teach you how to stop anxiety immediately!

Acknowledge It's Just Anxiety

The first step to helping immediately stop anxiety in its tracks is to accept that it is anxiety, and nothing else.

This is HARD.

I’m not going to tell you its simple and just accept the anxiety and go your merry way.

This step takes time and practice.

So, when all of a sudden you feel anxiety come about and you begin to freak out, you have to stop and remember it is just anxiety.

You may think things like

“Am I going to pass out?”

“Am I having a heart attack?”

“What is wrong with my body?”

These are all normal responses to anxiety.

You want to fight off the anxiety so your body starts to lose it.

If you start to feel anxiety come on you need to take a couple deep breaths and say to yourself that it’s anxiety nothing more.

Don’t let the anxiety win.

Just continue to think “it’s just anxiety, I’ve had this happen many times so I know it’s nothing more”.

If every time your anxiety comes about and you think “this time it’s something more, I know it” you need to stop thinking that.

Every time it’s anxiety and it always will be anxiety, so you’re going to have to accept it or it will just get worse and worse.

The best way on how to stop anxiety immediately is to acknowledge it’s anxiety.

Follow the steps below to stop anxiety in its tracks.

Steps To Stop Anxiety In Its Tracks

1. Acknowledge and accept it’s anxiety – This step is needed in order for all other steps to work. You must understand you are just experiencing anxiety and nothing more.

2. Don’t for a second think that it could possibly be something more – If you think it’s something else you will feel even worse. You need to remember it’s always anxiety, and this time it’s anxiety too.

3. Take a few deep breaths – Step back and let your body breathe. This will help you feel grounded and feel like you’re back on this planet.

4. Slow down – Don’t all of a sudden move super fast thinking it will help distract you. Moving too fast will trigger more anxiety. So, slow down and do what you’re doing at a steady pace.

5. Repeat a phrase – Don’t all of a sudden move super fast thinking it will help distract you. Moving too fast will trigger more anxiety. So, slow down and do what you’re doing at a steady pace.

How To Overcome Anxiety

Try Sipping Tea

When it comes to quickly relieving anxiety, herbal teas can help take some of the edge off.

Aside from pulling you away from the anxious stream of thought to focus on a simple task; the teas help promote calmness and relaxation.

Peppermint Tea
 

Peppermint behaves as a natural muscle relaxant so it quite literally helps to calm your nerves. Not to mention, it lacks caffeine which makes it a soothing drink for when you’re feeling down.

Chamomile Tea 

Being long hailed as a sleeping aid, chamomile helps to lower inflammation and reduce stress.

Lemon Balm Tea

If you’re looking for a less drowsy option, lemon balm effectively reduces cortisol (also known as the stress hormone) without making you feel sleepy.

Green Tea

Green tea contains caffeine which does have adverse effects on anxiety; however, it has been known to destress individuals and therefore, could be a good option to try.

Get Pumped

Exercising combats against anxiety by releasing happy hormones, known as serotonin.

Thereby, giving you an instant uplifted mood right after a workout.

A high-intensity session for 20-30 minutes may be just the pick-me-up you need to get through your tough times.

If you’re not ready to enroll in a gym, take a walk or bike around; the point is to get yourself moving so you can feel the benefits and relief your anxiety in a healthy manner.

Practice Self Care

Aside from the physical acts you can perform, consider taking some time off to pamper yourself.

Pulling away from your problems to validate yourself can help alleviate some of the imbalance your mind feels.

It can take the form of aromatherapy, massage or hypnotherapy.

If nothing else, have a spa day at home or simply light up a candle while you work.

The point is to provide your mind some comfort and to lighten your overall mood.

If you can’t get out of your current situation, the simple act of promising a moment of self care will help to destress your mind.

Visualizing A Path

If you’re anxiety is a result of work, then a good way to tackle it is to visualize your path.

According to research, the mental act of ticking a to-do list item off can help clear some of the mind fog you may experience.

It might be good to start off with a list of items you need to accomplish and tick them off in your head to visualize the way forward.

Alternatively, you can take some time, jot down pathways if you need to and take a breather away from stress to become overall more productive.

Get Some Nutrition In Your System

Sometimes anxiety is a simple response of a chemical imbalance resulting from an inadequate diet.

Evaluate your food intake and assess how each item makes you feel after.

If it boosts your overall energy, stick with it.

Else, eliminate it from your diet.

By listening to what your body wants, you’ll be able to nurture good food habits which help facilitate you.

For quicker results, start by taking out any processed foods or sugars which naturally restrict your ability to live to your fullest.

And remember, even those cravings you feel are a signal you’re nutritionally lacking so pay close attention and eat food which helps to support you.

Drop Caffeine Out Of Your Diet

Caffeine doesn’t simply give you a boost of energy.

It can jack up your nervous system by overstimulating it.

If you drink too much, it can cause heart palpitations and trigger panic attacks.

Not to mention, it can impede on your ability to fall asleep leading to a build-up of anxiety.

This can trap you in a cycle if you’re unaware of the effects of caffeine on your body.

If you’re a heavy drinker, don’t go cold turkey; instead slowly transition out caffeine by reducing the amount you take over time.  

Eliminate The Junk - Sodas, Cigarettes And Alcohol

Another wise category of food to eliminate from your diet includes sodas, cigarettes and alcohol.

Due to the rush or relief they provide, individuals usually intake them more.

Yet the stress is only worsened as they create an imbalance in the brain and can have long-lasting effects on your body in general. 

Get Some Shut-Eye

Never underestimate the power of a good night’s sleep.

When the body is stressed, it releases hormones which can over-stimulate the brain causing it to feel more fatigued.

Therefore, sleeping can help reframe and re-stress your mind to a certain extent.

Additionally, by having a fixed sleep cycle, you can build a routine which helps to guard against long-term anxiety and harbors practices to help alleviate stress.

Feeling rested in itself will help you take on other activities, such as exercising, and should be considered as part of your anxiety recovery treatment.

Learn To Meditate

Meditation differs from self-care as it relates to forming a mind and body connection.

There are two main ways to meditate for stress relief: 

  • Introspection – This involves taking your problems and contextualizing them. You aim to seek understanding in order to feel at peace with yourself. 
  • Extroversion – Instead of focusing on the issue, you look outward to let go of your own feelings and focus on the things around you. 

Healing doesn’t need to be in any one way and you can use either or the combination of techniques to achieve a blissful state.

Just 30 minutes of meditation can help calm your nerves and ground you.

Get Some Support

Meditation differs from self-care as it relates to forming a mind and body connection.

There are two main ways to meditate for stress relief: 

  • Introspection – This involves taking your problems and contextualizing them. You aim to seek understanding in order to feel at peace with yourself. 
  • Extroversion – Instead of focusing on the issue, you look outward to let go of your own feelings and focus on the things around you. 

Healing doesn’t need to be in any one way and you can use either or the combination of techniques to achieve a blissful state.

Just 30 minutes of meditation can help calm your nerves and ground you.

Steady Breathing

One thing people fail to focus on when they are anxious is their breathing.

This is important when it comes to getting past your anxiety.

You need to make sure you are breathing slow and steady.

Sometimes you may stop and think your breathing is just fine, when really it isn’t.

Sometimes it’s hard to tell if you breathing is steady or not.

The best way to continually breathe properly is to practice deep breathing exercises.

You can find more information and breathing techniques here.

You will learn how to practice breathing in a way that helps eliminate anxiety.

Feeling Grounded

When anxiety comes about you might feel like you’re not totally there or with it.

This is very common, don’t let it scare you.

You need to understand that anxiety is making you feel this way.

A way to help you feel more like yourself again is to do something you enjoy, like shooting baskets.

Get your mind thinking about something else besides anxiety.

When your mind is focusing on something that isn’t making you feel apprehensive, you will feel grounded and safer.

If you follow the steps above they will help you feel down to earth.

Get Rid Of Anxiety For Good

Being able to immediately stop anxiety is not a simple task.

It will take time and effort.

The best thing you can do is to follow the steps listed above over and over again.

If you continue to follow these steps you will start to feel much better with time.

After a while your body will be able to go through these steps without even thinking about them.

This will make getting through the anxiety much easier.

The steps are teaching you how to accept your anxiety and then move on from it.

Once you realize that what you’re feeling is anxiety (and always will be), you will finally start to feel a sense of relief or a breath of fresh air.

Getting over anxiety may take a while, but with repeated practice of these steps you will be able to overcome your anxiety quickly.

When anxiety comes on, immediately follow these steps.

Keep them with you, maybe take a picture or write them down.

Then, when you feel a sense of anxiety rush over you, go right on to following them, and do this every time you feel anxious.

Once you complete the process over and over you will pick up on it with ease.

After a while you will complete the steps without even trying.

Your mind and body will start to accept you anxiety with ease.

Once your anxiety is accepted by you, your anxiety will no longer be able to bother you.

You will get rid of your anxiety without a fight.

Anxiety has nothing on you if you don’t try to fight it off.

With this info on how to stop anxiety immediately you will be able to end your anxiety after just a few seconds.

If you have any questions, ask them below.

I’m always happy to help!

Interested in jewelry for stress relief?

Check out this article here!

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