About Us

About Us

Welcome to How to | Stress Relief! We are here to help you eliminate stress and life a better life. You will learn tips, tricks, techniques, strategies, and products that will help you stop stress in its tracks. Stress can be a major burden in life, but with our stress relief advice you’re sure to feel better in no time!

My Journey with Stress and Anxiety

Hi, my name is Katy and I created the website How to | Stress Relief. It all started when I struggled with my own stress issues. Back when I was in high school I would often feel sick to my stomach, and I didn’t know why. Later in life I noticed more symptoms; such as dizziness, shaking, tiredness, and more. It took me about 10 years to realize that my problem was stress and anxiety. The two definitely work hand-in-hand. Having stress would make me anxious, and having anxiety would make me stressed. It seemed like I was on a never ending circle with no relief. But finally, I found techniques that worked for me. I sorted out ones that I heard were supposed to work good, but didn’t, and found the techniques that actually help. I use my own tips and strategies on a daily basis, and I wouldn’t be where I am today if I didn’t. I’ve gone on to help my friends with stress, and even people I’ve met online and through events I’ve sponsored. Because of my journey struggling for years with stress and anxiety I’ve found an amazing system that can help you eliminate the stressful stress and anxiety in your life.


Why I’m Here to Help?

I genuinely want to HELP you feel better! I know how stress can affect your daily activities and how it can change your state of mind. Your body can feel drained and you can become a mess. I know the feeling, and because I went through the pain, I don’t want you to. If I can even help just a few people eliminate their stress and anxiety I will be happy, but I hope to help a ton more! Nobody deserves to live a life full of stress and anxiety.


Together, We Can Relieve Your Stress!

The goal of How to | Stress relief is to get you on the right path and become stress-free. We are here to help guide you to live a better life both mentally and physically. Stress can take a toll on your mental health and physical health. It can bring you down in ways you’ve never imagined. Some of you might be struggling to get through days because of the harsh effects from stress. But, with all the techniques I’ve discovered, and personally tested, you CAN get relief. We want to help you live a happy life that is free of stress and anxiety, and trust me, you can do it!

If you ever have any questions, feel free to ask away. I’m always happy to help!

With Love,



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